Front Plank
Lie on your stomach, then prop up on your forearms, and toes, tuck your chin.
Lift up your pelvis creating a straight line with your body without arching your back
Hold for 60 seconds repeat 2 times.
Side Plank
Lie on your side, prop up on your forearm and the side of your bent knees.
Lift your hips off the floor until you form a straight line in your trunk and legs.
Hold for up to 60 seconds repeat 2 times.
Back Plank or Bridge
Lie on your back with your knees bent and your feet on the floor.
Lift up your hips until your trunk and thighs form a straight line.
Lift your arm up off the floor and point them to the ceiling
Oblique Reach
Lie on your back with your one foot on the floor and the other leg straight.
Reach up with your opposite hand to the bent knee, then hold this position for 10 seconds.
Slowly lower your trunk to the start position.
Do 3 sets of 10 repetitions, alternating 10 times on each side.
