Exercises Used in Physiotherapy To Help Manage Jaw Pain
Neck and Flexibility Exercises
Flexibility and posture of the neck and shoulder muscles plays a big part in jaw muscle pain and function.
Neck Rotation
Turn head slowly to look over left shoulder then turn to look over right shoulder. Within pain free.
Range of motion. Repeat 10 times.
Doorway Stretch
Arms on doorway at elbow height. Place one foot through the doorway, lean chest and hips through doorway until you feel a stretch. Hold for 30 Seconds,repeat twice.
Wall Stretch
Standing against wall/post raise your straight arm as high as possible until you feel a stretch, palms face the ceiling, then the wall above you, hold at end range for 10 seconds then slowly lower arms, Repeat 10 times.
