Massage Therapy

Tips to help prevent muscle pain while Gardening Part 2

Posted by on May 4, 2012 at 11:07 am

Now that you’ve had a week to try our first suggestions, here are a few [...]

Forward Head Posture

Posted by on May 3, 2012 at 2:17 pm

Chin Pokers, straighten up! Prolonged sitting with a Forward Head Posture causes changes to muscles [...]

Massage Therapy and Physical Activity

Posted by on May 2, 2012 at 5:00 am

Sport and fitness participation will provide us with health benefits, but along the way sometimes [...]

Sitting Too Long !

Posted by on May 1, 2012 at 2:34 pm

The pain of Prolonged Sitting   Prolonged sitting creates problems for office workers and drivers. [...]

Do you have Muscle Pain, Discomfort, and Stiffness?

Posted by on May 1, 2012 at 2:28 pm

Massage Therapy is likely the answer for you. The benefits of massage therapy are endless [...]

Self care for Insomnia Part 2

Posted by on March 28, 2012 at 4:39 pm

Insomnia is a problem for many people and the worry about not sleeping can become [...]

Self Care for Insomnia

Posted by on March 23, 2012 at 3:07 pm

Insomnia is a problem for many people and the worry about not sleeping can become [...]

5 ways to help overcome headaches

Posted by on March 21, 2012 at 12:32 pm

For a headache in progress, try the following. You may find the earlier you stop [...]

6 ways to reduce Chronic Headaches

Posted by on February 29, 2012 at 11:40 am

Chronic headaches usually result from multiple factors. You can decrease your headaches by reducing factors [...]

Weight bearing exercises

Posted by on February 22, 2012 at 9:58 pm

To maintain bone strength we need to move muscles and bones against gravity. When you [...]

Lifestyle recommendations for 2012 – part 1

Posted by on December 27, 2011 at 8:02 pm

We’re into the Christmas holiday season and starting to gear up for 2012.  We’d like [...]

If you work on your feet…

Posted by on December 21, 2011 at 7:47 pm

I was out shopping today and I saw a lot of poor soles [sic].  I [...]

How to manage holiday season’s stress and anxiety part 2

Posted by on December 12, 2011 at 1:01 pm

A lot of people are coming into our clinic for massages and the main focus [...]

How to manage holiday season’s stress and anxiety part 1

Posted by on December 4, 2011 at 3:14 pm

The holiday season is upon us and everyone experiences different levels of stress and anxiety.  [...]